Becki’s Pilates classes are operating under a brand new name ‘Cothi Valley Pilates’. Classes stay at the same day, time and locations as before, but we have created a Pilates only website and Facebook page to make the information you require easier to find. https://cothi-valley-pilates.pilatesnearyou.co.uk https://m.facebook.com/cothivalleypilates/?ref=bookmarks
A huge congratulations for completing this tough navigation challenge for the 2nd time. This year we faced wind, rain and poor visibility on our ascent to Pen Y Fan. An amazing achievement.
Nordic Walk and House Tours at Llanerchaeron – Come and immerse yourself in the stories of the women of Llanerchaeron. In 2018 the National Trust’s National Public Programme is putting the spotlight on Women in Power. With a new interpretation of the Villa, discover the hidden tales of the women who built, protected and essentially […]
‘Such a lovely walk yesterday and so interesting to explore the hidden areas of the estate. Moorhens skating on the ice and Canada geese honking overhead. Perfect on a stunning winter’s day, with coffee by a blazing fire to follow.’ Philippa
Find your silliest sportswear as we have a week of sports Relief themed Nordic Walks from 17th to 23rd March. Instructors will add even more fun and games into the walks to keep with the sports Relief theme. We are donating 20% of income from each of the weeks classes to the charity.
You exercise regularly but do you often struggle with food choices? We are not talking “diet” but healthy lifestyle. Excited to tell you about NW NEW 28 Day Healthy Eating Plan “Get Glowing Kickstart Plan”. Let us guide you through 28 days of healthy eating with a daily email. Each day you will receive an […]
Weekly Class Timetable from January 2018 Mondays 9.15am – Pilates, Intermediate – Dinefwr Park – Becki 10.30am […]
Wow, it’s been an amazing 2017. We have seen the business expand in ways I couldn’t have imagined when I moved to South West Wales 18 months ago. I owe all of my clients a huge thank you as without you we would not be able to offer the variety of classes that we do, […]
A massive thank you to everyone who came to the Botanic Gardens to support Tenovous Cancer Care by doing the jingle bell jog. We had an amazing time getting into the festive spirit with Nordic Walkers in the 2.5k, 5k and 10k distance.
From January 2018 we are really pleased to be introducing Nordic Walking to Llanerchaeron national trust grounds in Ceredigion. These amazing woods and grounds will be a fantastic new location for Nordic Walking, with learn to Nordic walk courses and dog friendly adventure Walks.