Pilates

Body Control Pilates Matwork Classes in Carmarthenshire

Group Pilates mat classes are held in Llandeilo and Cilycwm. Class sizes are restricted to a maximum of 12 people for a general class, and 8 people for a healthy backs class. This means that Becki can give the highest level of attention and instruction to each person in the class, and ensure that they are exercising safely. Please contact Becki on 07502 215827 or pilatesinthenordic@gmail.com to discuss which class would be most suitable for you. Before attending a class she will give you a client enrolment form to complete. This is so that she has all of the details required to ensure that you exercise safely within each session and achieve your goals. Given the small class sizes, and the benefits of attending weekly sessions, classes are charged in half term blocks which must be booked in advance. The cost of a block is £36 for a general class, and £45 for the Healthy Backs (based on a 6 week half term). The current class timetable is below.

Intermediate Pilates          Mondays     09:15 - 10:15         Newton House, Llandeilo

Healthy Backs Pilates         Mondays     10:30 - 11:30         Newton House, Llandeilo

Beginners Pilates             Tuesdays    12:25 - 13:25         Henllys Coach House, Cilycwm

Wellness Pilates              Tuesdays    13:35 - 14:35         Henllys Coach House, Cilycwm

Intermediate Pilates          Thursday's  09:15 - 10:15         Newton House, Llandeilo

Improvers Pilates             Thursday's  10:30 - 11:30         Newton House, Llandeilo

Beckis Pilates journey started in 2005 after she had an operation on her back. After the operation she started going to a Body Control Pilates teacher for 121 sessions as recommended by her osteopath. It is due to her own experience of the benefits of this amazing form of movement Becki decided to train to become an instructor with Body Control. She continues to be a member of the Body Control Pilates Assiciation today by attending regular training courses to update and expand her skills, and weekly Pilates classes for her own body. Becki is currently working towards her Pilates for the Older Adult qualification which includes a Pilates programme for conditions such as Parkinson’s disease and MS. In addition to her formal Pilates qualifications below, Becki has also attended Pilates training courses in breast cancer recovery, understanding common medical conditions, pregnancy, runners, and large and small equipment courses.

Qualifications 

Level 3 Pilates Matwork – 2009

Level 4 Specialist Practicioner for the rehabilitation of low back pain – 2012

Level 3 Pilates for bone health (osteoporosis) – 2014

Level 3 Pilates reformer and equipment teacher – 2015

 

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