A brilliant weekend at the Purbeck Nordic Walking festival. I have taught 4 Poleates classes and attended lots of sessions and workshops for my professional development. These include a mindfulness meditation walk, nutrition workshop, hill technique training and a smovey workshop, and Stuart has taken part in a foraging walk. My biggest challenge by far […]
Becki offers a variety of weekly Pilates classes in Llandeilo and Cilycwm to suit all levels and abilities. Trained with Body Control Pilates she continues her professional development through regular training courses and attending classes herself. She is also a qualified backcare professional and bone health (osteoporosis) specialist. With a maximum of 12 people in […]
We have a brand new Beginners Body Control Pilates Class starting on September 5th. This 8 week introductory course teaches the basic Pilates principles and movements. The class takes place every Tuesday lunchtime at 12:25pm at Henllys Coach House, Cilycwm, Llandovery, and is limited to a maximum of 10 people. Please get in touch if […]
I would like to say a huge thank you on behalf of Tenovous Cancer Care and myself to everyone who can to support last nights walk along the coastal path. We raised a huge £205 for the charity and had lots of fun along the way. A beautiful sunny evening walk, fantastic company, and some amazing […]
A wonderful first summer pilates class today from our new Bell Tent. Absolutely lovely to do a class in beautiful surroundings with just the sounds of birds and farm animals.
Join us on Wednesday August 9th, 7.30pm at the Pavilion cafe in Llanelli for a community light up the night walk. This 3 mile circular route is along the coastal path and is suitable for the whole family. Entry is £5 pp and in keeping with the light up the night theme wear bright clothing, […]
A huge congratulations to Win who is the first person to complete the learn to Nordic walk course at Mydffai with Carmela.